ATTENTION ALL MEN! The motto for Movember is to help men live a happier, healthier, longer life! The focus for this month is men’s mental health, suicide prevention, prostate and testicular cancer. If you haven’t had a check up in awhile, I urge you to make an appointment with your doctor. You will be making an important decision for yourself, family, spouse, partner, children and friends.
Increasing awareness about men’s health issues is important.
Are you up for a challenge? Check out info.ca@movember.com to join a challenge for the month.
Guys, Make Some Time For Yourself!
I want you to get a little relaxation time. Those hardworking hands and feet need some pampering too even if you don’t realize they do. The cooler weather is less humid than in summer so hands and feet get dried out faster, even if quite a lot of water intake is happening.
It just so happens that I am having a special for men all of November! Check out the details below.
Book a relaxing Indian Head Massage or Foot Reflexology from November 1 to 30.
Benefits of Indian Head Massage:
- helps with tension headaches, stress, and migraines
- helps relieve symptoms of anxiety and depression
- helps renew energy levels
- helps with sinusitis
- helps with eye strain
- relieves insomnia, restlessness, and sleeplessness
- stimulates lymphatic drainage, improves circulation, helps flush toxins from the body
BONUS ADDED: For the Indian Head Massage there will be a hand/lower arm massage with olive oil that will help to release strain and tension in hands and forearms. So relaxing!
Benefits of Reflexology:
- helps with stress and anxiety
- helps improve circulation
- helps reduce headaches, due to tension and stress; helps with migraines
- helps your body get back into its natural state of balance, helps you to relax
- helps to improve digestion, and helps to flush out toxins
- helps improve mobility and flexibility
BONUS ADDED: With this treatment you will receive a nourishing foot soak and callous removal that will help keep those feet in tip top shape!
CALL, TEXT OR EMAIL ME TO BOOK AN APPOINTMENT!
Draw For A FREE Treatment!
Every guy is a winner with this draw! After your treatment you will pick a ticket out of the box for your next appointment and win either a: 15% off, 20% off, 50% off, or a FREE Reflexology OR Indian Head Massage
Ladies, you can help get the men in your life pampered by purchasing a Gift Certificate for a specific treatment or a specific amount! Just email, text or call me.
Need a Little Help But Don’t Know Where To Turn?
If you need help for Mental Health, Addictions, or Crisis, call 1-844-437-3247 (TTY 1-877-688-5501) available 24/7. They are there to help.
Call if you or someone you know: – doesn’t know where or how to get help – feels hopeless – increases alcohol or drug use – feels rage or uncontrolled anger – is in need of support for addictions or mental health – withdraws from friends and family – talks about hurting or killing themselves or others – has dramatic mood changes or feels anxious
One of the most difficult things in the world to do is ask for help. It is also one of the bravest things to do. -anonymous
Sandra A. Murphy Reflexology 