Uncategorized – Sandra A. Murphy Reflexology

Springtime

What a bit of a wicked spring we’ve had so far, freezing, thunder, lightning and heat, oh my! Snowdrops are out, tulips, crocus and daffodils are starting to come up and buds are just beginning to fatten up. I can always tell when it’s really going to get nice, when the lilac buds get reallyContinue reading “Springtime”

New Modality-Hot & Cold Stone treatments

I am excited to introduce Hot Stone therapy. Using hot basalt stones to help you get deeply relaxed. This treatment can help with muscle tension, reducing stiffness and easing tension. Helps improve circulation by dilating blood vessels and enhancing oxygen delivery to tissue. This treatment is also great for pain relief for anyone suffering fromContinue reading “New Modality-Hot & Cold Stone treatments”

Happy International Women’s Day

Today we are celebrating all women young and old! Building each other up, standing strong for one another, sticking by each other, and cheering all women on. I was always a shy kid, never much talked to anyone unless spoken to, very introverted. But I listened. I learned. Just like the crow who observes andContinue reading “Happy International Women’s Day”

In Like A Lion Or A Lamb?…

What a crazy mix of winter we got this year! Like many people, I will be glad when winter is over. Let’s hope March goes out like a lamb. Counting the days until spring solstice. At least the days are getting longer, and we can hand onto that. What have you been doing to keepContinue reading “In Like A Lion Or A Lamb?…”

Love Is In The Air!

Oh boy, what a winter! Did you get dumped on where you live? As I am typing this we are in the midst of yet another storm. Shoveling and snow blowing later for sure. One good thing about this weather is that it’s a great time for cocooning. Yup, just what it sounds like, curlingContinue reading “Love Is In The Air!”

Happy New Year!

Hoping everyone had a great holiday, however you celebrate. Another year has gone and I ask once again ‘where did the year go?’. It seems like the months fly by. I read somewhere that it seems to fly by because we get into a rut in our daily lives, get up, go to work, getContinue reading “Happy New Year!”

Winter Wonders

Oh the snow! Earliest that we have had it in the Tri-Cities in years. It can be a beautiful thing and dangerous as well. A few days back there were closures on Hwy401 a couple days in a row, and a relative got stuck the 2nd day from 10:15am to 3:45pm. Yikes! Note to self:Continue reading “Winter Wonders”

Getting Back To Basics

Hope everyone had a great Halloween and had lots of little (and bigger) trick or treaters. It was a chilly night, one youngster had on short sleeves! (I’m hoping that didn’t last too long, and they put a coat on soon after). Yup, cold weather is here, probably to stay awhile now. Just in timeContinue reading “Getting Back To Basics”

Cool Weather Coming!

Ahh, the days are still warm, but don’t let that fool you! Nights are beginning to cool down and leaves are starting to turn. We have put our gardens to bed for the winter, just some kale and cabbage are left, most of the water barrels have been emptied, and we just have to putContinue reading “Cool Weather Coming!”

All The Little Summer Things

September has arrived, kiddos are heading back to school, and I’ve noticed that some of the trees are beginning to change colour. The gardens are pretty much done except for kale, tomatoes and swiss chard. We have so many tomatoes, that we froze a bunch to make sauces later on once the weather cools off.Continue reading “All The Little Summer Things”