Warm weather is finally here after the crazy spring we have had. We have been enjoying it while tending to the garden. Nice weather makes everything seem better, I always feel more grounded (probably something to do with sunshine, walking in the grass with bare feet, dopamine and all). Whatever it is I’ll take it!Continue reading “Awaken For Spring!”
Category Archives: Uncategorized
Everything New & Fresh
April was the month of ups and downs weatherwise, what a rollercoaster! I think it is the coldest spring that we have had here in southern Ontario in a long while. As I type this I have a little space heater blowing on my feet. With that said the crocus, tulips and daffodils are doingContinue reading “Everything New & Fresh”
Springtime
What a bit of a wicked spring we’ve had so far, freezing, thunder, lightning and heat, oh my! Snowdrops are out, tulips, crocus and daffodils are starting to come up and buds are just beginning to fatten up. I can always tell when it’s really going to get nice, when the lilac buds get reallyContinue reading “Springtime”
New Modality-Hot & Cold Stone treatments
I am excited to introduce Hot Stone therapy. Using hot basalt stones to help you get deeply relaxed. This treatment can help with muscle tension, reducing stiffness and easing tension. Helps improve circulation by dilating blood vessels and enhancing oxygen delivery to tissue. This treatment is also great for pain relief for anyone suffering fromContinue reading “New Modality-Hot & Cold Stone treatments”
Happy International Women’s Day
Today we are celebrating all women young and old! Building each other up, standing strong for one another, sticking by each other, and cheering all women on. I was always a shy kid, never much talked to anyone unless spoken to, very introverted. But I listened. I learned. Just like the crow who observes andContinue reading “Happy International Women’s Day”
In Like A Lion Or A Lamb?…
What a crazy mix of winter we got this year! Like many people, I will be glad when winter is over. Let’s hope March goes out like a lamb. Counting the days until spring solstice. At least the days are getting longer, and we can hand onto that. What have you been doing to keepContinue reading “In Like A Lion Or A Lamb?…”
Love Is In The Air!
Oh boy, what a winter! Did you get dumped on where you live? As I am typing this we are in the midst of yet another storm. Shoveling and snow blowing later for sure. One good thing about this weather is that it’s a great time for cocooning. Yup, just what it sounds like, curlingContinue reading “Love Is In The Air!”
Happy New Year!
Hoping everyone had a great holiday, however you celebrate. Another year has gone and I ask once again ‘where did the year go?’. It seems like the months fly by. I read somewhere that it seems to fly by because we get into a rut in our daily lives, get up, go to work, getContinue reading “Happy New Year!”
Winter Wonders
Oh the snow! Earliest that we have had it in the Tri-Cities in years. It can be a beautiful thing and dangerous as well. A few days back there were closures on Hwy401 a couple days in a row, and a relative got stuck the 2nd day from 10:15am to 3:45pm. Yikes! Note to self:Continue reading “Winter Wonders”
Getting Back To Basics
Hope everyone had a great Halloween and had lots of little (and bigger) trick or treaters. It was a chilly night, one youngster had on short sleeves! (I’m hoping that didn’t last too long, and they put a coat on soon after). Yup, cold weather is here, probably to stay awhile now. Just in timeContinue reading “Getting Back To Basics”
Sandra A. Murphy Reflexology 