I’m hoping everyone enjoyed their summer and was able to spend it with friends, family, or even alone if your situation called for it. I was able to enjoy all 3 aspects during the summer. We did/are still enjoying our bountiful harvest from our garden. We have so much that we are sharing with friends,Continue reading “Simplicity Is Key”
Author Archives: samurphywellness
Hot Fun In The Summertime
Yup, it’s the time of year to take some time off, relax, have fun, do a little gardening, cottage time, day trips, head to the beach, campfires, read a good book, you get the idea. I find my business slows a little as people indulge in their right to vacation and take time out whileContinue reading “Hot Fun In The Summertime”
Hello Summer!
Hoping that everyone is staying cool in this heatwave we are having in Southern Ontario. Holy moly, feeling like 45° out there! Staying in, keeping curtains closed and fans on (no air conditioning), but it’s an older house with good insulation so it does stay quite nice inside. Did you enjoy Canada Day? Did youContinue reading “Hello Summer!”
Awaken For Spring!
Warm weather is finally here after the crazy spring we have had. We have been enjoying it while tending to the garden. Nice weather makes everything seem better, I always feel more grounded (probably something to do with sunshine, walking in the grass with bare feet, dopamine and all). Whatever it is I’ll take it!Continue reading “Awaken For Spring!”
Everything New & Fresh
April was the month of ups and downs weatherwise, what a rollercoaster! I think it is the coldest spring that we have had here in southern Ontario in a long while. As I type this I have a little space heater blowing on my feet. With that said the crocus, tulips and daffodils are doingContinue reading “Everything New & Fresh”
Springtime
What a bit of a wicked spring we’ve had so far, freezing, thunder, lightning and heat, oh my! Snowdrops are out, tulips, crocus and daffodils are starting to come up and buds are just beginning to fatten up. I can always tell when it’s really going to get nice, when the lilac buds get reallyContinue reading “Springtime”
New Modality-Hot & Cold Stone treatments
I am excited to introduce Hot Stone therapy. Using hot basalt stones to help you get deeply relaxed. This treatment can help with muscle tension, reducing stiffness and easing tension. Helps improve circulation by dilating blood vessels and enhancing oxygen delivery to tissue. This treatment is also great for pain relief for anyone suffering fromContinue reading “New Modality-Hot & Cold Stone treatments”
Happy International Women’s Day
Today we are celebrating all women young and old! Building each other up, standing strong for one another, sticking by each other, and cheering all women on. I was always a shy kid, never much talked to anyone unless spoken to, very introverted. But I listened. I learned. Just like the crow who observes andContinue reading “Happy International Women’s Day”
In Like A Lion Or A Lamb?…
What a crazy mix of winter we got this year! Like many people, I will be glad when winter is over. Let’s hope March goes out like a lamb. Counting the days until spring solstice. At least the days are getting longer, and we can hand onto that. What have you been doing to keepContinue reading “In Like A Lion Or A Lamb?…”
Love Is In The Air!
Oh boy, what a winter! Did you get dumped on where you live? As I am typing this we are in the midst of yet another storm. Shoveling and snow blowing later for sure. One good thing about this weather is that it’s a great time for cocooning. Yup, just what it sounds like, curlingContinue reading “Love Is In The Air!”
Sandra A. Murphy Reflexology 