Well, what a spring this has been! We’ve seen snow, heat, freezing rain, hail, you name it, we’ve had it. But now the heat is finally here to stay and we can get outside and do our thing in our gardens and hike the trails and parks. The restrictions for the pandemic will be looseningContinue reading “The Heat is On!”
Author Archives: samurphywellness
Transition Time!
Ok, YOU’VE GOT THIS! Just a little longer to get us into the warmer weather. Honest! When you can get outside without bundling up but there isn’t that certain chill to it, you know the one I mean. It is the perfect time of year for planning and getting inspired. If things are stressful, chaotic,Continue reading “Transition Time!”
Great News!
As lockdown for this region will be lifted as of February 16, we will be back into the Red Zone, meaning I can start to book Reflexology appointments (hands or feet), as well as modified Indian Head Massage (back, shoulders and head only, modified price 30 min. for $30). To help keep everyone safe Covid19Continue reading “Great News!”
February Foot Love!
As the pandemic continues on, it would be a great time to share some foot pampering ideas that will help you get through the chilly days of winter. Being a Reflexology Practitioner, I have seen a lot of feet, and many of those need a little TLC in the cold weather. Before trying any ofContinue reading “February Foot Love!”
Wellness for 2021
Start of a new year, start of a new website. I’m so excited to be able to have an opportunity to help people with their personal wellness goals once the restrictions are lifted due to the pandemic. In the meantime, I have been busy learning new things, updating and researching in order to move aheadContinue reading “Wellness for 2021”
Sandra A. Murphy Reflexology 