Oh the snow! Earliest that we have had it in the Tri-Cities in years. It can be a beautiful thing and dangerous as well. A few days back there were closures on Hwy401 a couple days in a row, and a relative got stuck the 2nd day from 10:15am to 3:45pm. Yikes! Note to self: importance of a winter car kit. I for one will be putting a few extras in ours. Here is a good list to start:
blanket, some emergency candles (these are usually thicker) and waterproof matches, hat, scarf and mitts (not gloves, with mitts the fingers stay warmer when they are all together), thick socks, and snacks ( good size bag of trailmix, some chocolate, etc.)
These can be stored in a tote in the back of the car for the winter. Don’t forget to take some water as well and charge your phone, top up windshield wiper fluid, and fill the gas tank/charge your car before you leave. Another good idea is if you will be travelling a bit far, pack an overnight bag with toiletries and a change of clothes in case you have to stay over at a motel or friends place until the weather/roads get better. One can never be too prepared for winter in Ontario.
Keep Those Digits Moisturized
It is so important to stay hydrated in winter, drinking lots of water (it helps to keep those darn hangnails at bay, you know the rascals that make your fingers or toes catch on the slightest thing, ouch!). Also get a good moisturizer especially after you wash your hands or have a shower. Coconut or olive oil works well, when store bought brands just don’t work, or make your skin sensitive with the fragrances and names-you-can’t pronounce in them. Hands and feet both!
December Promos Are Out
Are you ready for Christmas? Running around getting gifts for kiddos and turkey and trimmings for the feast? Can be tiring! Don’t let your battery run down. Try and make a plan to get a few things done in the same part of town one day, do another batch of things another day if possible. Delegate some things to your partner as well. With all that said, you do need to make time for yourself! So for all of December I have my special on for $60 (no tax).
*A choice of 1 hour Reflexology, or 1 hour Indian Head Massage, or 1 hour Reiki Treatment. All these come with a 10 minute soothing foot soak before you start your treatment, and end with a sampler of my handmade, all natural Foot Soak.
*this promo not to be combined with any other offer or discount
Gift certificates are also available in monetary amounts or by treatment if you would like to treat that special someone. Give me a call/text 226-755-0540 and I’ll set you up!
Wishing everyone a safe and happy Holiday Season! May you be blessed with seeing friends and family during the winter months and enjoy the festive spirit of the season. With much love, Sandra
Seasonal Boundaries
Whatever you are celebrating this month, take care of yourself and know your limits and boundaries on what you can and can’t do. Sometimes it is just too much for one person to do everything and becomes so overwhelming that they can’t do anything.
Have a friend you can call or a family member that you can talk to. Get out and take a 15-20 minute walk if you are getting stressed.
Here is a 24/7 line you can call if needed:
if you or someone you know feels hopeless don’t know where or how to get help,
withdraws from family or friends,
talks about hurting or killing themselves or others,
increases alcohol or drug use, feels rage or uncontrolled anger,
has dramatic mood changes or feels anxious
Waterloo-Wellington Addictions, Mental Health & Crisis Services
1-844-437-3247 (toll free)
TTY 1-877-688-5501
or check: http://www.here247.ca
Sandra A. Murphy Reflexology 