Well, this summer has definitely gotten away from me! I’m usually posting the beginning of the month, but….not this time. How is your summer going? I hope you are able to take some time away and explore our beautiful Canadian backyard. We were able to get away to beautiful Manitoulin again this year. We tookContinue reading “Sunshine & Happiness!”
Author Archives: samurphywellness
Summer Fun!
‘Tis the season! No, not quite that one, but the sunshine and fun one! I for one am excited, you see, I had worked 18 years in the hospitality business, and summers were great for guests, but not always for the employees (looong hours, heat, co-workers not showing up, you get the picture, plus youContinue reading “Summer Fun!”
Grounding Edition For Summer
Walking through the grass barefoot is referred to as grounding or earthing. This has numerous benefits such as reducing stress, boosting the immune system and improving sleep. The free electrons from the earth can be absorbed by our body. The negative charge electrons from your body will be absorbed by the earth. It can alsoContinue reading “Grounding Edition For Summer”
And The Sun Is Shining!
Although as I am typing this, the mornings can still be cool, but we have had some breakfasts outside! This I am excited about because it gives me a chance to connect with nature listening to the birds, watching squirrels and chipmunks go about their business, checking out flowers that are starting to poke upContinue reading “And The Sun Is Shining!”
April Showers Bring Sun…And Hopefully Warmth
The snow is mostly gone, may get a few more flurries, but enough about that…we are officially into spring and new growth is starting, the birds are twitterpated and it is so good to feel the heat in the sun again! Who has been de-cluttering? A show of hands please. Yup, out with the old,Continue reading “April Showers Bring Sun…And Hopefully Warmth”
O’ Lucky Month
Where did February go? March is coming in like a lion, lots of wind this morning of the 1st, and also sunshine. Spring is getting close! Can you smell it in the air? It’s my favourite time of the year, especially since we’ve had a ton of snow these past few weeks. It will beContinue reading “O’ Lucky Month”
The Month of Love & Family
photo c. Sandra Murphy 2025 I think it is great that we get to celebrate twice this month! Lots of love to help warm things up. We need lots more love in this world, and I will just leave it at that and you can fill in the blanks. Moving forward, what will you beContinue reading “The Month of Love & Family”
What Is Reiki and How Can It Help Me?
As we begin a new year, it is a great time to renew and reset ourselves. This is great especially if you have been stressed the past little while, worrying about things that have been going on in the world, or in your own life, or if there is something you have been wanting toContinue reading “What Is Reiki and How Can It Help Me?”
Help Me Celebrate My 10th Anniversary In Business!
I can’t believe it has been 10 years that I started my small business! For many years, I worked full time in the hotel industry and did reflexology in any free time I had left, getting my name out there and slowly building up my clientele. I have learned much over the years and haveContinue reading “Help Me Celebrate My 10th Anniversary In Business!”
It’s Holiday Time!
‘ Yeah! ‘Tis the season for parties! Getting revved up for the holiday rush! Getting our tree up and all decorated, working with my clients to make sure they are all relaxed and ready to go for their festivities with family, work, and friends. It can be a very stressful time! But, you can makeContinue reading “It’s Holiday Time!”
Sandra A. Murphy Reflexology 