It’s that time of year once again! The air is fresh and crisp, the smells of cinnamon, chocolate and sugar in the air. We are getting ready with baking and menu planning, already stocked up make ahead meals needed for when we get exhausted doing everything else. All gifts for the young ones are ready,Continue reading “MistleTOES & Tinsel!”
Category Archives: Uncategorized
Tips and Toes
Tips for Tootsies Before you even put shoes on, your feet need a little TLC. As I’ve mentioned before, it helps when you take care of your feet. Don’t forget our feet carry the rest of us to wherever we need to go. A lot of the time, our sore back, sore legs, sore kneesContinue reading “Tips and Toes”
Settling In For Autumn
It’s been a wild, pivotal, life changing, eye opening summer/fall season! Mercury was in Retrograde (September 27-October 17), meaning traditionally times were in confusion, delay, and frustration. Check, check and check! A time that has made me think on my feet and go with the flow. No time for keeping to my comfort zone, theContinue reading “Settling In For Autumn”
Lazy Days…Almost
Weather is fine, gardens are growing, businesses are slowly reopening. Putting out to the world that ‘All Is Good!’, keep up the positivity! Lately I’ve been puttering about in the garden, which is looking fab this year due to all the time off, soaking in the sun (don’t forget the sunscreen) and really taking aContinue reading “Lazy Days…Almost”
Stage 2 Opening!
Great news! Waterloo Region is finally able to open starting on Monday, July 12. It has been a long time and things are looking up! It is so exciting to be able to see returning and new clients again. So the promotion for July (from the 12th to the 31st) will be Buy 1 treatmentContinue reading “Stage 2 Opening!”
The Heat is On!
Well, what a spring this has been! We’ve seen snow, heat, freezing rain, hail, you name it, we’ve had it. But now the heat is finally here to stay and we can get outside and do our thing in our gardens and hike the trails and parks. The restrictions for the pandemic will be looseningContinue reading “The Heat is On!”
Transition Time!
Ok, YOU’VE GOT THIS! Just a little longer to get us into the warmer weather. Honest! When you can get outside without bundling up but there isn’t that certain chill to it, you know the one I mean. It is the perfect time of year for planning and getting inspired. If things are stressful, chaotic,Continue reading “Transition Time!”
Great News!
As lockdown for this region will be lifted as of February 16, we will be back into the Red Zone, meaning I can start to book Reflexology appointments (hands or feet), as well as modified Indian Head Massage (back, shoulders and head only, modified price 30 min. for $30). To help keep everyone safe Covid19Continue reading “Great News!”
February Foot Love!
As the pandemic continues on, it would be a great time to share some foot pampering ideas that will help you get through the chilly days of winter. Being a Reflexology Practitioner, I have seen a lot of feet, and many of those need a little TLC in the cold weather. Before trying any ofContinue reading “February Foot Love!”
Wellness for 2021
Start of a new year, start of a new website. I’m so excited to be able to have an opportunity to help people with their personal wellness goals once the restrictions are lifted due to the pandemic. In the meantime, I have been busy learning new things, updating and researching in order to move aheadContinue reading “Wellness for 2021”
Sandra A. Murphy Reflexology 