Hoping everyone had a great holiday, however you celebrate. Another year has gone and I ask once again ‘where did the year go?’. It seems like the months fly by. I read somewhere that it seems to fly by because we get into a rut in our daily lives, get up, go to work, getContinue reading “Happy New Year!”
Tag Archives: mental-health
Winter Wonders
Oh the snow! Earliest that we have had it in the Tri-Cities in years. It can be a beautiful thing and dangerous as well. A few days back there were closures on Hwy401 a couple days in a row, and a relative got stuck the 2nd day from 10:15am to 3:45pm. Yikes! Note to self:Continue reading “Winter Wonders”
Summer Fun!
‘Tis the season! No, not quite that one, but the sunshine and fun one! I for one am excited, you see, I had worked 18 years in the hospitality business, and summers were great for guests, but not always for the employees (looong hours, heat, co-workers not showing up, you get the picture, plus youContinue reading “Summer Fun!”
Grounding Edition For Summer
Walking through the grass barefoot is referred to as grounding or earthing. This has numerous benefits such as reducing stress, boosting the immune system and improving sleep. The free electrons from the earth can be absorbed by our body. The negative charge electrons from your body will be absorbed by the earth. It can alsoContinue reading “Grounding Edition For Summer”
New Year, New YOU!
Happy 2024! Did you find that 2023 just flew by? Yup, same here. I’m looking back at all the changes that happened in my life, the new things that I have done and marveling at what I have accomplished, whether it was big or small. It is interesting that when I was going through myContinue reading “New Year, New YOU!”
Sandra A. Murphy Reflexology 