Hoping everyone had a great holiday, however you celebrate. Another year has gone and I ask once again ‘where did the year go?’. It seems like the months fly by. I read somewhere that it seems to fly by because we get into a rut in our daily lives, get up, go to work, getContinue reading “Happy New Year!”
Tag Archives: mindfulness
Grounding Edition For Summer
Walking through the grass barefoot is referred to as grounding or earthing. This has numerous benefits such as reducing stress, boosting the immune system and improving sleep. The free electrons from the earth can be absorbed by our body. The negative charge electrons from your body will be absorbed by the earth. It can alsoContinue reading “Grounding Edition For Summer”
Humbled to Win Again!
I have won this year under Best Reflexologist in the Cambridge Times Readers Choice Awards 2023. I would like to thank clients, co-workers, family, and friends who have supported me over the years (it will be 9 years in 2024!) In order to continue to attain this achievement, I work hard behind the scenes whenContinue reading “Humbled to Win Again!”
Sandra A. Murphy Reflexology 