Walking through the grass barefoot is referred to as grounding or earthing. This has numerous benefits such as reducing stress, boosting the immune system and improving sleep. The free electrons from the earth can be absorbed by our body. The negative charge electrons from your body will be absorbed by the earth. It can alsoContinue reading “Grounding Edition For Summer”
Tag Archives: wellness
Summer is Coming In Hot!
Wow, spring has zipped by quick and summer is approaching fast and furious! Gardens are growing, reflexology appointments have been brisk, and things are hopping. We have gotten our first batch of haskap jam canned and are just waiting for the strawberries in our area to ripen. Then the strawberry rhubarb jam canning will begin.Continue reading “Summer is Coming In Hot!”
New Year, New YOU!
Happy 2024! Did you find that 2023 just flew by? Yup, same here. I’m looking back at all the changes that happened in my life, the new things that I have done and marveling at what I have accomplished, whether it was big or small. It is interesting that when I was going through myContinue reading “New Year, New YOU!”
Sandra A. Murphy Reflexology 